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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Coach Dylan

At 238 lbs, I wasn’t just heavy—I was lost. I was disrespecting myself, my family, and everything I stood for. I knew something had to change. So I did what most won’t—I got disciplined. I dialed in my nutrition, hit the workouts like my life depended on it, and shed over 30 lbs in 90 days. But it wasn’t just about the weight. It was about becoming the man I admired—the man my wife and kids could look up to with pride.

I’m here to bring that same fire to other men. To rebuild self-respect, create leaders, and make men MEN again. It’s about stepping up, owning your life, and showing the world the unstoppable force you can be. You’re not just doing this for you—you’re doing it for them. For your loved ones and your legacy. It’s time to become the man they deserve and give that man back to the world. Let’s lead by example and create a generation of unbreakable leaders.

Dylan Shively 

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A no-nonsense gym program to torch fat, build muscle, and get shredded. We’ll dial in your macros, level up your strength, and start respecting your body like it deserves.  Get Shredded now!

Get Shredded

This is the ultimate 1-year plan to get shredded, build real strength, and transform your life. You get everything: custom workouts, locked-in macros, weekly accountability, direct access to me, and exclusive training perks. This isn’t just about fitness—it’s about earning self-respect, discipline, and leveling up every area of your life.

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